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Embark on a sustainable journey for your body's well-being.
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COURSE
LIVING BODY MANUAL
This is a theoretical, practical, and experiential study on body care, health, longevity, and sustainability. It includes one masterclass and five body workshop classes, where you'll immerse yourself in the concept of Mutual Care—learning how to care for yourself while caring for others.
The course covers massage techniques, passive and active stretches, and body work. You'll learn to listen with your hands and explore different types of touch as a form of communication. Additionally, you'll practice a massage sequence that integrates stretches and body work, supported by detailed PDF handouts to enhance your learning experience.
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